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Release Renew & Refocus

with YogaRos

Upcoming Events

    "A yoga retreat is only as good as its teacher and I knew what to expect. However I had forgotten the careful adjustments you give - both verbal and physical and best of all the expectations you have for each student to reach their own potential. I felt my practise deepen as the weekend progressed. You differentiated asanas for us all to work at our own level and I left feeling inspired ..."  HEATHER

    Full Details

    Movement Designed with YOU in Mind

    Please join me for a very special weekend of Yoga, Pilates and Somatic Movement at the Inner Guidance Retreat Centre in Lavenham, Suffolk lovingly run by dedicated owners Jo and Dom. Get Away From It All and enjoy many hours of practice in the peaceful yoga studio surrounded by beautiful Suffolk Countryside. This is a perfect place for a deep immersive experience.

    I will be carefully planning my First Retreat so that you refresh your knowledge of classical poses and become delighted with new moves and experiences on your mat while bringing as usual my passionate enthusiasm to the event!

    As well as interesting sessions throughout your weekend, you will enjoy three delicious gourmet vegan meals daily (free from preservatives, wheat, gluten, sugar and dairy) including a selection of fresh produce grown on the land and lovingly prepared by our hosts.

    “I’ve been involved in and attending all kinds of classes over the last 30 years and still you manage to  find a move/practise I’ve never seen or indeed done which always excites me so thank you for that!” Louise

    “I really enjoy the specific focus you bring and your encouragement / tutoring in mindfulness whilst using one’s muscles.” Lucy

    What to expect:


    Hi, I am Rosalyn Griffith, YogaRos.

    I’ve been serious about Yoga since year 2000 when I fell in love with the mind, body and inner spirit wellbeing that regular practice brought to me. My teacher asked me to train and by 2006, I had completed a 3year Diploma with the British Wheel of Yoga. I then completed Pilates tutor training and have since become a Somatic Movement Coach. I have invested in high quality courses on Anatomy & Physiology (Level 3); Mindfulness; Restorative Yoga and recently became an accredited Hot Yoga Teacher. My specialist area of interest is back-care and especially with individual clients, I guide you to learn how to release tension from your body at the neuro-muscular level so you can experience movement freedom and improved awareness.

    I don’t enjoy labels and am not ‘guru-led’ but would describe myself as a Classical Hatha Yoga Tutor with a Creative & passionate approach. Sharing my 12+ years of teaching experience gives me the ability to assist individuals of all abilities, so that you can enjoy your postures with more ease, whether complete beginner or seasoned practitioner. You can expect to be coached in your practice with thorough alignment cues, mindfulness and attention to detail, while also honouring the traditions of yoga.

    On a personal level, I LOVE people, love laughter and love living my practice through joyful opening to new experiences…so Let’s Release, Renew and Refocus together.

    See You On The Mat x


    “Absolutely loved the retreat Ros – went through a range of emotions; bit nervous on the Friday … yet I came out of my comfort zone – released, renewed and refocused so thank you for your commitment, enthusiasm and dedication. The whole weekend was full of good company, great yoga, delicious food and lots of laughter. Grateful to have shared our first retreats!” Julie

    “Lovely people to join for yoga and a lovely venue. Such a varied programme; My whole body and mind benefited from the weekend – the yoga, the food, the relaxed atmosphere” Shirley

    ​”The venue was well chosen, very relaxed ambience, The food was excellent and a weekend free of alcohol was very beneficial for me. Most of all the yoga and somatics were immense. A bit challenging at times – just what I needed. Congratulations on organising a very enjoyable retreat.” Mike

    Contact Ros Directly For More Information:

    Web: www.yogaros.co.uk
    Email: yogaros@hotmail.com
    Tel: 07711 042883