Yoga
Current Classes
Wednesday 8.30-10.00pm Wodson Park, Ware, Herts, SG12 0UQ £7.20
Thursday 8.00-9.30pm Wodson Park, Ware, Herts, SG12 0UQ £7.20
Private yoga classes available in Central and North London in the comfort of your own home.
Private sessions also available in Ware, Herts and surrounding villages in the comfort of your own home or our private yoga studio in Ware.
Private sessions cost £45 for a 70 minute class, or £160 for a month of weekly 70 minute sessions.
Our private sessions will cater for individuals or groups of up to 3 people.
We also work in all office environments including:
- Addiction Rehabilitation Services (adults and children)
- Prison or Reform Groups
- Corporate Companies
- Health Sector
- Public and Private Sector
- Schools
- Universities
Please go to our Corporate page for yoga and meditation in the workplace.
Testimonials
"I have been lucky enough to have Jo in my life for around two years. No one else could possibly make me brave the cold in order to attend any other class. Jo has a very subtle way of helping me push myself further and try the more difficult poses I usually tell myself I can't do. I always leave class feeling buoyant and looking forward to the next, and most importantly, I feel calmer. Jo's calmness rubs off on you and she seems to have enough of it to share. She will also make you laugh and wish you too could do the splits while standing on your head!" Marie, Camden.
Yoga Parties
Would you like a healthy alternative to the usual booze-filled birthday party that we are all too familiar with, and which leave you feeling hungover and off colour for days after? An adult yoga party delivers a new and healthy way for you and your friends to celebrate a special occasion. We offer different party packages to suit your every need, and can supply everything from mats and incense to decorations for the party and stuff to buy! Contact us for more information and a price list.
The Benefits of yoga
Yoga is very good for you, and an ideal place to begin a journey of getting to know yourself better physically, mentally and emotionally.
At Inner Guidance we offer yoga to everyone. Whether you are an individual looking for a class to attend, an addiction rehabilitation service (adults and children), prison or reform group, corporate company, health or private sector -then we can deliver classes suitable for you.
Yoga is much more than just an exercise, it is a lifestyle which is why it's important to try and incorporate it into your daily routine. Going to a weekly yoga class is great, but if you spend just 20 minutes per day at home doing some simple stretches then the benefits greatly multiply.
We teach at various locations around London and Hertfordshire. Please contact for more information on a suitable class for you or your company.
Click here for our FREE download of an outline of a daily 20 minute practice that will leave you feeling strong, flexible and balanced on the inside as well as the outside -we work the whole being, and the result is a happier, healthier, more at peace with themselves individual -ready for the challenges ahead!