Yoga
Current Group Classes
Monday 6.45pm-8pm LA fitness, Muswell Hill, London, N10 Members only
Tuesday 6.30pm-7.30pm Wodson Park, Ware, Herts, SG12 0UQ £6.50
Thursday 8.00pm-9.30pm Wodson Park, Ware, Herts, SG12 0UQ £7.40
Semi-Private Yoga sessions
Another way of doing yoga with Jo. These semi-private sessions are for just 3 people to attend. This keeps the cost down but allows Jo to give you her full attention. The group classes can get busy and very noisy at Wodson Park/LA fitness so now you can enjoy doing yoga in peace in Jo's purpose built studio.
Tuesday 12noon to 1pm
Wednesday 5.30pm to 6.30pm
These sessions cost £15 per person with just 3 places each week. The places will come on a first come first served basis, so get your spot booked now!
Private Yoga sessions
Private sessions also available in Ware, Herts and surrounding villages in the comfort of your own home or our private yoga studio in Ware.
Private sessions cost £50 for a 70 minute class, or £190 for a month of weekly 70 minute sessions.
Our private sessions will cater for individuals or for 2 people.
Yoga classes are also available in London in the comfort of your own home, please contact the office for prices.
Yoga Intensives
NEW! Launching in 2012
March -Learn to Let Go and Move Forward
Saturday 10th March 9am to 3pm 3 SPACES
Friday 23rd March 9am to 3pm 3 SPACES
Saturday 24th March 9am to 3pm 3 SPACES
These new day long workshops are ideal for anyone interested in getting fit and happy. The sessions will take place at Inner Guidance Studio with just 3 places up for grabs each month. Workshops will be held on Fridays and (the same workshop) on the Saturday too, to cater for most peoples schedules.
Over our 6 hours together you will participate in 2 yoga and meditation sessions each lasting around 2 hours, and lunch I will prepare myself. Over lunch and the required stomach resting period we will look into nutrition, and set you some life goals for the coming months. I know that not everyone can get away to the weekend retreats, and my plan is to offer a condensed version through these workshops.
Each month has a theme and will contain different classes, so is ideal for you to come to just one, or attend every month. The cost of the day is £90 which includes all classes, juices, lunch and a handout. The workshops will run on 1 Friday and 2 Saturdays of each month.
£60 will secure your place, and the remaining £40 can be paid one week before (cheque) or on the day (cash only).
With just 3 places at each intensive this is an ideal opportunity to get your questions answered and take your practice to the next level.
Suitable for both beginners and advanced students.
Childrens Yoga classes
Please click here for full information on childrens Yoga classes
Inset / Staff Meeting Package
Inner Guidance provides a 1 or 2 hour relaxation package for teachers to de-stress, which includes tips to take into the classroom to help relax the children and create a calmer environment to encourage learning. Both packages are designed with the well-being of both teachers and pupils in mind, so everyone feels the benefits of the techniques taught. The cost is from just £50, and your teachers will feel like they've received a real treat! Please contact the office and ask for an Inset Pack: jo@innerguidance.co.uk
Teachers Yoga classes
A new class started at Broadfields Primary School this September for anyone working in a school in Harlow. Contact the office for more details.
We also work in all office environments including:
- Addiction Rehabilitation Services (adults and children)
- Prison or Reform Groups
- Corporate Companies
- Health Sector
- Public and Private Sector
- Schools
- Universities
Please go to our Corporate page for yoga and meditation in the workplace.
Testimonials
"I have been lucky enough to have Jo in my life for around two years. No one else could possibly make me brave the cold in order to attend any other class. Jo has a very subtle way of helping me push myself further and try the more difficult poses I usually tell myself I can't do. I always leave class feeling buoyant and looking forward to the next, and most importantly, I feel calmer. Jo's calmness rubs off on you and she seems to have enough of it to share. She will also make you laugh and wish you too could do the splits while standing on your head!" Marie, Camden.
Yoga Parties
Would you like a healthy alternative to the usual booze-filled birthday party that we are all too familiar with, and which leave you feeling hungover and off colour for days after? An adult yoga party delivers a new and healthy way for you and your friends to celebrate a special occasion. We offer different party packages to suit your every need, and can supply everything from mats and incense to decorations for the party and stuff to buy! Contact us for more information and a price list.
The Benefits of yoga
Yoga is very good for you, and an ideal place to begin a journey of getting to know yourself better physically, mentally and emotionally.
At Inner Guidance we offer yoga to everyone. Whether you are an individual looking for a class to attend, an addiction rehabilitation service (adults and children), prison or reform group, corporate company, health or private sector -then we can deliver classes suitable for you.
Yoga is much more than just an exercise, it is a lifestyle which is why it's important to try and incorporate it into your daily routine. Going to a weekly yoga class is great, but if you spend just 20 minutes per day at home doing some simple stretches then the benefits greatly multiply.
We teach at various locations around London and Hertfordshire. Please contact for more information on a suitable class for you or your company.
Click here for our FREE download of an outline of a daily 20 minute practice that will leave you feeling strong, flexible and balanced on the inside as well as the outside -we work the whole being, and the result is a happier, healthier, more at peace with themselves individual -ready for the challenges ahead!