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Meditation CD

The first CD: Beginning Your Practice at Home is now available to buy and download. Suitable for anyone wishing to be happier, healthier and more at peace with themselves and the world. Its important to have a regular -if possible daily- practice, and this CD will help you to create this new healthy habit which only needs to be 5-10 minutes per day in the beginning. The 5 meditations on the CD range from 5 to 21 minutes meaning no matter how much or how little time you have for your practice, there is a track for you. Makes a great gift for yourself, or someone you think would like to learn techniques to de-stress and cope with life better. Enjoy!

1. Breath Support 2. Responsibility 3. Ocean 4. Acceptance 5. Chakras


CD1: Beginning Your Practice at Home. Hardcopy CD £7.50

 

CD1: Beginning Your Practice at Home. MP3 download £5

 

CD2: Deepening Your Practice at Home

This next CD can be used instead of, or with CD1.  It features two 30 minute meditations: The Body Scan and Breath Support.

Also available to buy as a hardcopy. Buy CD1 (above) at £7.50 and send me an email requesting CD2 instead.


Meditation Gift Vouchers

Give the beautiful gift of meditation classes to a friend or family member. Is there someone you think would benefit from being less stressed?

Classes located at: Inner Guidance Studio, King Edwards Road, Ware, Herts, SG12 7EJ

Tuesday 1.30pm to 2pm and 8pm to 8.30pm. Thursday 7pm to 7.30pm

Choose Below

 

Private Meditation Gift Vouchers

Private meditation sessions at Inner Guidance Studio, or in the comfort of your home - Ware, Herts and surrounding villages.

£130 for a month of weekly private sessions (40 minutes per week)

 

Yoga Gift Vouchers

Would someone you know like 4 weeks of private yoga tuition? Personally tailored courses delivered in the comfort of your own home, or in our private studio in Ware, Herts. Private sessions available in Ware and surrounding villages.

£190 for a 4 week private course (70 minutes per week)

Coming Soon

We will be sourcing useful meditation and yoga products, as well as offering class downloads for a nominal fee.