News
I'm now on a 9 day meditation retreat in Scotland
All classes with resume week commencing 6th September. The retreat is working with Loving-Kindness and Compassion and 4 days will be in silence which is always an interesting experience! What is wonderful is that i will have more meditation experience to share with you after the retreat, so that all of our practices will deepen and flourish. Please keep your practice up daily, with just 5 minutes if that's all the time you can spare, as just this tiny amount of effort will make an enormous and positive difference to every area of your life. I will be offline now until Monday 6th September and I promise to reply to all emails, calls and bookings on my return. See you next month!
Check out my new blog on the Hertfordshire Mercury Newspaper website
I will be writing an article for the Mercury Newspaper each fortnight, and will give tips on meditation, yoga, nutrition and stress management to keep you happy, healthy and abundant. You can ask me any questions and I hope to be able to give advise on de-stressing you and your children. http://www.hertfordshiremercury.co.uk/Blogs/
A few places still left at the new Thursday Meditation Class
Starting Thursday 9th September 7.00pm - 7.30pm at The Maltings GP Surgery, Amwell End, Ware. £4. Everyone welcome. Book now to guarantee your place and begin your journey to less stress and more happiness, because you really do deserve it. See you in September!
Inner Guidance is on holiday
We are on our summer holidays on Tuesday 27th July and back 'in the office' on Monday 9th August. This means Tuesdays meditation class at Aware Yoga is cancelled on 27th July and 3rd August. Wednesdays Yoga 8.30pm at Wodson Park is cancelled on 28th July and 4th August. Thursdays Yoga 8pm at Wodson Park is being covered by Andree so classes are ON on 29th July and 5th August. I hope you all have a fab summer and enjoy this delicious weather we're having! See you in a few weeks.....
Inner Guidance in the News!
Have you seen us in the local papers in the past few weeks? In June our new meditation class at the Maltings Surgery was featured in The Mercury in their business section under the title "Yoga teacher Jo has more time to relax". And this month we are featured in the Harlow Star and pictured at Abbotsweld Primary School teaching yoga and meditation to year 5 pupils. Keep looking out for us in the local press as there are more events planned!
New Meditation Class in Ware
The Maltings Surgery, Amwell End, Ware. Starting Thursday 9th September 7.00pm - 7.30pm. £4. Everyone welcome (you don't have to be a patient at the surgery). Bring your stressed partner, friends or stroppy teenager along! Call or email for more details or to make a booking. Spaces are limited so please secure yours asap -see you there....
We are back from our holiday!!
After 2 weeks in India, and an unexpected 6 days in Moscow, we are now happily back on UK soil. What an amazing experience we've had, and can't wait to share the stories with you at classes that RESUME THURSDAY 22ND APRIL. See you in class soon!
Inner Guidance is on holiday!!
We will be studying yoga and meditation whilst away in India so that we come back fresh, recharged, and ready to teach lots more classes!
Please look at the below dates to see when your yoga / meditation class resumes:
Monday 19th April: Yoga at LA fitness, Muswell Hill. 6.45-8pm
Tuesday 20th April: Meditation at Aware Yoga, Ware. 8.30-9.15pm
Wednesday 21st April: Yoga at Wodson Park, Ware. 8.30-10pm
Thursday 22nd April: Meditation at Aware Yoga, Ware. 1-1.30pm
Thursday 22nd April: Yoga at Wodson Park, Ware. 8-9.30pm
Classes in schools in Bishops Stortford and Harlow resume week commencing Monday 19th April.
Have a great Easter and we look forward to seeing you on our return.
Coming Soon!! Yoga classes to download. Choose from 4 different classes, plus a short meditation session.
Coming Soon!! Meditation CD 2: Deepening Your Practice at Home.
'Meditation CD 1: Beginning Your Practice at Home' available on the Shop page for purchase
Your take-away kit to help you practice at home. Five meditations ranging from 5 to 21 minutes each.
1. Breath Support 2. Responsibility 3. Ocean 4. Acceptance 5. Chakras
Download your MP3 copy today for just £5
Classes for 2010
- Yoga at LA fitness, Muswell Hill, London, N10 3PJ
Monday 6.45-8.00pm - Meditation Class at LA fitness, Muswell Hill, London, N10 3PJ
Monday 8.00-8.30pm £5 - Meditation Class at Aware Yoga, Ware, Hertfordshire, SG12 9EN
Tuesday 8.30-9.15pm £5 - Meditation Class at Aware Yoga, Ware, Hertfordshire, SG12 9EN
Thursday 1-1.30pm start date tbc £5
- Adult Yoga Class at Wodson Park, Ware, Hertfordshire, SG12 0UQ
Wednesday 8.30-10pm. £6.80 - Adult Yoga Class at Wodson Park, Ware, Hertfordshire, SG12 0UQ
Thursday 8-9.30pm. £6.80 - Children's Yoga Class at Wodson Park, Ware, Hertfordshire, SG12 0UQ
Age 5-10 = Wednesday 4-5pm. £4.50 - Children's Yoga Class at Wodson Park, Ware, Hertfordshire, SG12 0UQ
Age 11-15 = Wednesday 5-6pm. £4.50
Wodson Park CLOSED Wednesday 6th and Thursday 7th January 2010
No yoga classes are being held on these days due to bad weather :-( See you next week!
Christmas Class Timetable
Monday 21st December. Yoga at LA fitness, Muswell Hill, London, N10 3PJ = CLASS ON AS USUAL
Tuesday 22nd December. Meditation at Aware Yoga, Ware, Hertfordshire, SG12 9EN = CLASS ON, BUT TIME CHANGED TO 7PM
Wednesday 23rd December. Yoga at Wodson Park, Ware, Hertfordshire, SG12 0UQ = CANCELLED
Monday 28th December. Yoga at LA fitness, Muswell Hill, London, N10 3PJ = CANCELLED
Tuesday 29th December. Meditation at Aware Yoga, Ware, Hertfordshire, SG12 9EN = CANCELLED
Wednesday 30th December. Yoga at Wodson Park, Ware, Hertfordshire, SG12 0UQ = CLASS ON AS USUAL
Normal timetable resumes on Monday 4th January
SEASONS GREETINGS!!