About Us
Inner Guidance started life in Koh Samui, Thailand as a shop and yoga studio in 2000. Located in peaceful Bophut Village Jo De Rosa sold clothing, jewellery and her famous crystal-beaded flip-flops! Yoga classes were held daily above the shop within the 100 year old teak wood house, and Jo also taught yoga classes in various spa's and health retreats around the island.
Inner Guidance and Jo left Thailand in 2006 and came back to the UK where the meditation and yoga business continues to thrive.
The experience of living in Asia and teaching yoga and meditation for 10 years has touched Jo deeply, and she now dedicates all her time to reach out to as many people as possible who would like to be happier, healthier and less stressed. Jo has created 'Yoga4Stress' which blends a wealth of Iyengar yoga and Tibetan Buddhist experience and will enable you to feel strong mentally, emotionally and physically.
Jo adds "I am very lucky to have been given the amazing opportunities that I've had, and now it's time to give something back to those who are looking for answers, or feel stuck in their current situation. If I can ignite a spark of self-worth in someone with low self-esteem, or if someone can gain enough strength to rid themselves of a destructive addiction, then I have had a good day!"
Whether you are experiencing one of her yoga classes or a meditation session you will leave feeling calm, relaxed and more at peace with yourself. Jo has the knack of knowing exactly how to bring about these qualities within you, so that your day gets a whole lot better.